I would say the perfect lifestyle is one that allows us to wake up chilled, rested and not at all anxious about the day ahead. There are always times in ones life when the pressure of the day job combined with nurturing and satisfying needs of the family begin to wear down even the heartiest soul This pressure can manifest itself in different ways, headaches and feeling dragged down by cloudy thinking and an inability to clear the outstanding jobs list. Another symptom is being snappy with family and friends – this can be especially hurtful to those immediately around us when we get sharp tongued and snap back at even the simplest query or request. Previous generations would have put this down to having a nervous disposition or being labelled “a bag of nerves” or worse. Very little sympathy came to those who suffered because to give in to a bout of nerves was tantamount to giving up and hiding ones head in the sand.
These days there is far more help for anyone with known situations and much surgery time is given over to looking into the mental aspect; can the problem have been caused by one of the range of trigger starters, i.e. has the problem arisen because of other behaviours or is there a disfunction in the eating habits; does the party need more exercise? These ar very valid questions that once answered, will lead to a much happier and fulfilled lifestyle.
